Do You Have A Healthy Home? Discover How Your Decor Choices Impact Your Health — Take the Free Test!

Discover how intentional home design and feng shui can transform your space into a wellness-focused sanctuary that supports relaxation and positive energy.

Introduction:

Your home plays an essential role in your mental health and well-being. It should be a place where you feel at peace, supports your lifestyle, and showcases your style—a true sanctuary from the outside world. I’m Adriana Kyser, an interior designer and wellness expert specializing in holistic, feng shui-based design. I’m passionate about creating beautiful, serene spaces that reflect your personality and nurture a balanced lifestyle… a place you can call home!

This self-assessment is designed to help you see how well your current space supports your mental, emotional, and physical health. Through a few simple questions, you’ll gain insight into areas of improvement and discover practical tips for creating a wellness-aligned home.

Scorecard Sections: Wellness Assessment Categories

In each category below, rate yourself from 1 to 5 on how closely your home aligns with each statement (1 = Not at all; 3 = Always).

At the end, tally up your score to see how supportive your space is and learn a few ways to enhance it.

Let's get started!

1. Natural Light & Air Quality

“My home receives ample natural light in each main room.” *

1 (Not at all)

2 (Sometimes)

3 (Always)

"I use houseplants or air purifiers to improve indoor air quality.” *

1 (Not at all)

2 (Sometimes)

3 (Always)

Why It Matters: Natural light and clean air are essential for good energy flow, mood, and focus. A space with natural elements helps you feel connected and revitalized.

Your Score #1 *

2. Declutter & Organization

“My main spaces (living room, bedroom) are clear of unnecessary clutter.” *

1 (Not at all)

2 (Sometimes)

3 (Always)

“I use designated storage areas to keep surfaces clean and organized.” *

1 (Nat that all)

2 (Sometimes)

3 (Always)

Explanation: Clutter disrupts mental clarity and creates visual stress. Organized spaces foster calm and make everyday life easier.

Your Score #2 *

3. Color & Material Harmony

“I’ve selected calming, natural colors for my main rooms.” *

1 (Not at all)

2 (Sometimes)

3 (Always)

"My furniture and decor incorporate natural materials (wood, cotton, etc.).” *

1-2 (Not at all)

3-4 (Sometimes)

4-5 (Always

Value: Colors and materials affect our energy and comfort. Soft, natural colors and materials create a sense of calm, grounding, and harmony.

Your Score #3

4. Furniture Layout & Flow

“Each room has a clear, open path with minimal obstacles.” *

1 (Not at all)

2 (Sometimes)

3 (Always)

“My furniture layout fosters natural conversation and connection.” *

1 (Not at all)

2 (Sometimes)

3 (Always)

Feng Shui Insight: Thoughtful furniture placement encourages the smooth flow of chi, or energy, creating a balanced and vibrant atmosphere.

Your Score #4 *

5. Space for Relaxation & Wellness Activities

“I have a dedicated space for reading and relaxing activities.” *

1 (Not At All)

2 (Sometimes)

3 (Always)

“My bedroom promotes rest, a good night’s sleep, and relaxation.” *

1-2 (Not at all)

3-4 (Sometimes)

4-5 (Always)

Purpose: Spaces designated for self-care and relaxation encourage mindfulness and self-nurturing, helping you feel grounded and calm.

Your Score #5 *

6. Personal Touches & Inspiration

“I display items (art, photos, mementos) that bring me joy and inspiration.” *

1 (Not at all)

2 (Sometimes)

3 (Always)

“My home reflects my personal style and story.” *

1 (Not at all)

2 (Sometimes)

3 (Always)

Benefits: Personal touches make a space uniquely yours, supporting emotional well-being and reinforcing positive energy.

Your Score #6 *

Your Final Score *

Congratulations! You've Completed Your Home Wellness Test!

Enter Your Information To get Your Results!

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Practical Considerations: Creating Your Ideal Wellness Sanctuary

As you’ve explored throughout these questions, your home has the potential to become so much more than a place to live. By thoughtfully aligning your space with intentional design and Feng Shui principles, you can cultivate an environment that nurtures relaxation, positivity, and well-being in every corner.

Remember, even small changes can have a profound impact on your daily life, bringing you closer to a home that truly supports your happiness, health, and growth. Whether it’s decluttering a single space or rethinking the flow of an entire room, every step you take is a step toward the wellness-focused sanctuary you deserve.

Adriana Kyser Interior Design - "Where Wellness Meets Design"

www.adrianakyser.com